Weigh In record (no journal entry) for 02 September 2023
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1733 kcal
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Fat: 82.80g | Prot: 78.05g | Carbs: 157.81g.
Breakfast: Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, 2% Fat Milk, Maple Syrup, Fage Total 0% Greek Yogurt, Blueberries, Coffee. Lunch: Boiled Egg, Little Salad Bar Ranch Yogurt Dressing and Dip, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Private Selection Blueberry Peach Panna Cotta, Cafe Bustelo Classic Flavor Decaffeinated Cappuccino, Maoz Garlic Sauce, Penne, Simply Enjoy Grilled Mixed Vegetables, Farmed Atlantic Salmon (Cooked, Dry Heat) . more...
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Gaining 0.6 kg a Week
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