Knut13's Journal, 21 Mar 15

Weigh In record (no journal entry) for 21 March 2015
75.5 kg Lost so far: 18.1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:
1265 kcal Fat: 36.08g | Prot: 84.88g | Carbs: 166.40g.   Breakfast: 1% Fat Milk, Bran Cereal. Lunch: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Skinless Chicken Breast, Hard Boiled Egg Whites, Halos Mandarin Oranges, Butter (Salted), Honey Wheat Sandwich Thins. Dinner: Oikos Dips Roasted Red Pepper, Red Potatoes (Flesh and Skin), Homestyle Meatloaf. Snacks/Other: Caribbean Chicken Salad, Boom Chicka Pop Lightly Sweet Popcorn. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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