mrbungledisco's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

94.4 kg Lost so far: 13.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1440 kcal

Fat: 39.50g | Prot: 108.00g | Carbs: 204.00g. Breakfast: Quaker Cap'n Crunch's Oops! All Berries. Lunch: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Small. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas. more...

2697 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 01 Sep 23

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mrbungledisco's Weight History