Weigh In record (no journal entry) for 01 September 2023
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68.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2013 kcal
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Fat: 97.79g | Prot: 109.88g | Carbs: 210.33g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Fried Egg, American Cheese, English Muffin. Lunch: Watermelon, Glucerna Hunger Smart Shake - Chocolate, Dole Field Greens, Mt. Olive Bread & Butter Pickles, Tofurky Original Deli Slices, Great Value Low Carb Flour Tortilla, Swiss Cheese. Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Dole Field Greens, Kraft Light Mayonnaise, Morningstar Farms Veggie Original Chik Patties. Snacks/Other: Breyers Breyer's carb smart Almond bars, 2% Fat Milk, Kroger Lightly Salted Cashews. more...
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2031 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 5 minutes, recumbent bike - 15 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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lenagrey1's Weight History
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