lenagrey1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
109.27g
 
87.63g
 
204.11g
- -
Sun 12: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
111.87g
 
119.20g
 
185.73g
- -
Sat 11: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
68.33g
 
82.95g
 
155.17g
- -
Fri 10: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
90.63g
 
82.47g
 
209.02g
- -
Thu 9: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
105.26g
 
118.42g
 
209.54g
- -
Wed 8: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
92.85g
 
97.20g
 
170.37g
- -
Tue 7: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
87.24g
 
85.18g
 
197.07g
- -
Mon 6: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
94.36g
 
85.15g
 
182.32g
- -
Sun 5: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
85.34g
 
67.80g
 
173.69g
- -
Sat 4: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
75.51g
 
81.35g
 
172.22g
- -
Fri 3: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
73.73g
 
55.89g
 
170.05g
- -
Thu 2: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
69.44g
 
67.53g
 
173.58g
- -
Wed 1: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
71.00g
 
92.05g
 
177.96g
- -
April 2024
Tue 30: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
70.25g
 
78.28g
 
207.18g
- -
Mon 29: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
68.37g
 
75.66g
 
178.78g
- -
Sun 28: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
102.40g
 
78.98g
 
190.82g
- -
Sat 27: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
74.61g
 
85.55g
 
192.98g
- -
Fri 26: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
84.63g
 
104.12g
 
179.72g
- -
Thu 25: 2564 * 128%
Fat:
 
Prot:
 
Carbs:
138.40g
 
129.55g
 
213.20g
- -
Wed 24: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
49.00g
 
78.33g
 
173.41g
- -
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