Weigh In record (no journal entry) for 01 September 2023
|
90.0 kg
Lost so far: 8.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1063 kcal
|
Fat: 28.43g | Prot: 58.18g | Carbs: 147.67g.
Breakfast: Coffee, Bananas, Land O'Lakes Unsalted Sweet Butter, Diamond of California Chopped Walnuts, Eggo Buttermilk Waffles, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Mott's Unsweetened Applesauce (Container), Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|