Weigh In record (no journal entry) for 01 September 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2399 kcal
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Fat: 106.69g | Prot: 155.89g | Carbs: 209.99g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Giant Eagle Turkey Mozzarella Wrap. Dinner: Great Value Mixed Nuts, Keebler Club Crackers Original, Goats Cheese (Soft) , Trader Joe's Jarlsberg Cheese, Caesar Salad with Romaine, Penne, Baked or Broiled Cod, Caesar Salad with Romaine, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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 Comments
congratulations to you Siegel!!!
01 Sep 23 by member: buenitabishop
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Thank you Buenita, I hope you have a great weekend.
01 Sep 23 by member: Siegels
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Your so welcome Siegel and you do the same.
01 Sep 23 by member: buenitabishop
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