Weigh In record (no journal entry) for 01 September 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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884 kcal
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Fat: 36.66g | Prot: 55.79g | Carbs: 80.26g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, All Whites 100% Liquid Egg Whites, Red Sweet Pepper, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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1972 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Hello p$m I hope your doing well today.
03 Sep 23 by member: buenitabishop
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Thanks beunita. I hope you are well too.
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