Weigh In record (no journal entry) for 01 September 2023
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81.3 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2515 kcal
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Fat: 78.54g | Prot: 88.04g | Carbs: 376.78g.
Breakfast: Philadelphia Light Cream Cheese, Ritz Crackers, Maple Syrup , Eggo Original Waffles, Tim Hortons Coffee with 1 Cream (Large). Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Bruschetta, Penne, Tomatoes, No Name Dill Pickles with Garlic. Snacks/Other: Boost High Protein Chocolate, Twizzler Strawberry, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Oreo Double Stuff, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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