Weigh In record (no journal entry) for 31 August 2023
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90.0 kg
Lost so far: 8.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.87g | Prot: 77.52g | Carbs: 164.90g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Maypo Maple Oatmeal , Nature Made B12 1000 Mcg Sublingual. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Heinz Tomato Ketchup, Bananas , Dannon Light & Fit Zero Sugar, Trader Joe's English Cucumber, Love Beets Love Beets, Kroger 93% Lean Ground Beef, Nature Sweet Cherub Tomatoes, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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