Weigh In record (no journal entry) for 31 August 2023
|
64.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 54.06g | Prot: 93.91g | Carbs: 394.80g.
Breakfast: Socado Praline Di Cioccolato , Mehadrin Dates, Tine Jarlsberg Cheese, Миндаль, Myprotein Chocolate Spread, Nordica 1% Cottage Cheese, Голубика, Ежевика, Авокадо, Farm Boy Belgian Bread. Lunch: Dalmatia Fig Spread, Green Giant Niblets Corn, Dom Reserve Smoked Salmon, Миндаль, Myprotein Chocolate Spread, Farm Boy Кольца, Liberte Classic Yogourt 2%. Dinner: Chosen Foods 100% Pure Avocado Oil, Liberte Classic Yogourt 2%, Farm Boy Belgian Bread. Snacks/Other: Quaker Crispy Minis Savoury Tomato & Basil, Банан, Голубика, Сливы, Красное Яблоко, Plum M Good Organic Brown Rice Thins, Quaker Galettes de Riz Nature. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|