Weigh In record (no journal entry) for 31 August 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.84g | Prot: 68.94g | Carbs: 151.82g.
Breakfast: Blueberries, 2% Fat Milk, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes, Flaxseed Seeds, Walnuts, Coffee, Fage Total 0% Greek Yogurt. Lunch: Lifeway Foods Low Fat Farmer Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Lowell Whole Rye Bread with Sunflower Seeds, Grape Tomatoes, Twinings Rooibos Tea, Blackberries . Dinner: Great Value Garbanzo Beans, Extra Virgin Olive Oil, Fage Greek Yogurt, Apricots , Lemon Juice , Quinoa (Cooked), Broccoli , Fisher Chopped Pecans. more...
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Losing 1.3 kg a Week
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