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I've lost 12 lbs in 9 weeks!! What is my Fat Secret - pun intended, NO Flour or other grains, & NO Sugar. I still get miniscule amounts of each, but eat mainly Meat (Beef, Pork, Chicken), eggs, nuts, broccoli, potatoes, & cheese. My mind is clearer off all the Junk / processed foods too! I Miss Pizza so I will have to learn how to make a cauliflower or cheese crust - That will be a good day. (Full disclosure - I spent about a year learning how to stop snacking, learn portion control, loose my urges to stress eat - then I went NO Flour NO Sugar)
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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