Weigh In record (no journal entry) for 31 August 2023
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 79.72g | Prot: 104.45g | Carbs: 203.25g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Pringles Original Potato Crisps, Beefsteak Bread Soft Rye Bread. Dinner: Lay's Baked! Original Potato Crisps, White Castle Cheese Sliders. Snacks/Other: Dairy Queen Chocolate Cone - Small. more...
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steady weight
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 Comments
31 Aug 23 by member: John10251
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I sure can relate… I dislike being this heavy as much as I love to eat. My height, 5’8, helps distribute (the look of) my weight…but the scales don’t lie. I wish you much success on your weight loss journey. It sure looks like you’re headed in the right direction. Congrats👍🏼
31 Aug 23 by member: FoodyDuty
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davidsprincess's Weight History
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