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Yes! A 2-11 in progress! A little Police jargon there. 😎
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95.8 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.42g | Prot: 94.50g | Carbs: 182.28g.
Breakfast: StarKist Foods Tuna Creations Honey BBQ, Great Value Whole Milk, Powerbar Proteinplus - Cookies & Cream. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Old El Paso Medium Taco Sauce, Tomatoes, Mission Tortilla Rounds, Kraft Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Herdez Avocado Hot Sauce, Trader Joe's Butter Lettuce. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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