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TonyFar
Journal
31 Aug 23
TonyFar's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
108.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 August 2023:
781 kcal
Fat: 22.47g | Prot: 36.45g | Carbs: 98.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g, Kaviar 5g.
Snacks/Other:
Banan 150g.
more...
3046 kcal
Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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TonyFar's Weight History
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