Weigh In record (no journal entry) for 30 August 2023
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146.5 kg
Lost so far: 7.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 138.10g | Prot: 116.80g | Carbs: 323.70g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Best Choice Hashbrowns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: A&W Diet Root Beer (Can), Peanut Butter, Simple Beginnings Celery Sticks, Heartland Fresh Foods Chicken Fried Chicken , Homemade-Style Spaghetti Sauce with Beef or Meat. Afternoon Tea: Snack Pack Butterscotch Pudding, Chocolate Pudding Snack. Dinner: Food Lion Chocolate Pudding Snack, La Choy Sweet & Sour Sauce, Egg Roll with Beef and/or Pork, Snack Pack Butterscotch Pudding. Snacks/Other: Peanuts, Kirkland Signature Peanuts . more...
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3625 kcal
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Exercise:
Housework - 15 minutes, Standing - 3 minutes, walking - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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LCT 1313's Weight History
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