Weigh In record (no journal entry) for 31 August 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 95.06g | Prot: 110.69g | Carbs: 172.53g.
Breakfast: Bananas, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Chicken Chow Mein. Dinner: Clover Butro, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Cauliflower , Broccoli . Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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