Weigh In record (no journal entry) for 31 August 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.81g | Prot: 59.80g | Carbs: 103.62g.
Breakfast: Kinder Chocolate, Parmalat Безлактозное Молоко 1,8%. Lunch: Snaq Fabriq Coco Tropic, Smart Formula Протеиновый Батончик Какао, 5 Морей Тунец Натуральный Филе, Перекресток Вареники с Творогом. more...
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Losing 1.1 kg a Week
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