Weigh In record (no journal entry) for 30 August 2023
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55.3 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 9.45g | Prot: 16.18g | Carbs: 69.15g.
Breakfast: T&T Roasted Seaweed Snack, Silk Almond For Coffee. Lunch: Heinz Low Sodium Ketchup, Irresistibles Vegan Chili, Pumpernickel Bread , Yves Veggie Cuisine Veggie Breakfast Links, Silk Next Milk, Trader Joe's Nutritional Yeast , Sunrise Tofu Extra Firm, Olive Oil . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 0.9 kg a Week
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methcysts's Weight History
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