Weigh In record (no journal entry) for 30 August 2023
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.00g | Prot: 70.72g | Carbs: 151.45g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Muenster Cheese , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Wish-Bone Fat Free Italian Dressing, Nature Made Calcium Magnesium Zinc, Amy's Butternut Squash Bisque, Organic, Vegan. more...
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Losing 2.5 kg a Week
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MemName1050's Weight History
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