Weigh In record (no journal entry) for 30 August 2023
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 148.25g | Prot: 97.27g | Carbs: 9.15g.
Breakfast: Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Beef Liver , Great Value Large White Grade A Eggs, Ground Beef (90% Lean / 10% Fat), Butter , Wal-Mart Ribeye Steak. Snacks/Other: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado, Smucker's Organic Peanut Butter, Half and Half Cream. more...
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941 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.9 kg a Week
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