Weigh In record (no journal entry) for 30 August 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.58g | Prot: 52.52g | Carbs: 95.05g.
Breakfast: Holly’S Chia Seed Pudding, Coffee. Lunch: Grissol Melba Toast with Olive Oil & Rosemary, No Name Sweet Gherkin Pickles, Compliments Roma Tomato, Kraft Miracle Whip, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Compliments Roma Tomato, Hard-Boiled Egg, Kraft Miracle Whip, Mixed Salad Greens. Snacks/Other: Peaches . more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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