Weigh In record (no journal entry) for 30 August 2023
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 51.37g | Prot: 103.27g | Carbs: 386.05g.
Breakfast: Zentis Marzipan Kartoffeln, Mehadrin Dates, President's Choice Meringue Nests, Quaker Galettes de Riz Nature, President's Choice Sweetened Condensed Milk, Nordica 1% Cottage Cheese, Голубика, Farm Boy Belgian Bread, Авокадо, Tine Jarlsberg Cheese, Ежевика. Lunch: Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Dinner: Говяжий фарш, Сельдерей, Зеленый Перец, Огурец (с Кожурой), President's Choice Meringue Nests, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Chosen Foods 100% Pure Avocado Oil, Редис, Капуста, Цукини, Love Beets Organic Cooked Beets, Green Giant Niblets Corn, Помидоры Черри, Запеченный Картофель, Рис Отварной. Snacks/Other: Socado Praline Di Cioccolato , Mehadrin Dates, President's Choice Meringue Nests, Сливы, Красные Яблоки, Quaker Galettes de Riz Nature, Plum M Good Organic Brown Rice Thins. more...
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Gaining 7 kg a Week
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Sophie0406's Weight History
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