Weigh In record (no journal entry) for 30 August 2023
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 55.49g | Prot: 131.02g | Carbs: 89.80g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Cebollas Rojas, Lechuga, Tomates, Lidl Lomos de Salmón sin Piel. Dinner: Milbona High Protein Pudding Avellana, Hacendado Judia Verde Plana, Hacendado Contramuslo de Pollo Deshuesado. Snacks/Other: Nectarinas, Hacendado Fresa o Freson, Alpro Soja sin Azúcares, Ciruela Claudia. more...
|
|
1661 kcal
|
Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|