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weight 185.5 bf% 21.7% water 57.2% muscle 39.5%
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.59g | Prot: 34.18g | Carbs: 139.99g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Unsweetened Iced Tea, Wonton (Meat Filled Fried Won Ton), Meatless Fried Rice, California Rolls, Benihana Hibachi Shrimp. more...
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2514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ca2va2011's Weight History
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