Weigh In record (no journal entry) for 30 August 2023
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116.6 kg
Lost so far: 17.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 150.33g | Prot: 99.19g | Carbs: 336.50g.
Breakfast: Сосиски Молочные, Яичница, Капучино, Бутерброд с Маслом и Сыром. Lunch: Котлета Домашняя, Шоколадный Круассан, Макфа Макароны Отварные. Dinner: Картофельные Чипсы, Йогурт. Snacks/Other: Черноголовка Тархун. more...
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Losing 0.9 kg a Week
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gentlemanmsk's Weight History
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