Siegels's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1508 kcal

Fat: 34.06g | Prot: 111.81g | Carbs: 130.89g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2344 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Mar 15

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Siegels's Weight History