Weigh In record (no journal entry) for 29 August 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 32.84g | Prot: 94.89g | Carbs: 277.90g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Fig Newtons Fig Newtons (Pack), Bananas, Pure Protein Chocolate Shake, Blueberries, Cherry Tomatoes, Grapes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Strawberries , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Shredded) , Natural Delights Organic Medjool Dates, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2739 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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