jasonfahy's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

100.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

2310 kcal

Fat: 90.79g | Prot: 84.97g | Carbs: 284.66g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Orange Juice, Carrots, Roast Beef. Dinner: Miracle Whip, Turkey Breast, Havarti Cheese, Weight Watchers Bread. Snacks/Other: Maltesers, Dairy Milk. more...

2593 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 31 Jul 11

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jasonfahy's Weight History