MemName1050's Journal, 27 Aug 23

Strawberries !?
90.7 kg Lost so far: 7.3 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:
1295 kcal Fat: 29.68g | Prot: 64.09g | Carbs: 194.70g.   Breakfast: Dannon Light & Fit Greek - Cherry, Coffee, Bananas, Strawberries, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Wish-Bone Fat Free Italian Dressing, Mott's Unsweetened Applesauce (Container), Asparagus , Love Beets Love Beets, Perdue Boneless Skinless Chicken Breast Tenderloins, Olive Oil, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc. more...
Gaining 1.3 kg a Week



     
 

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