Weigh In record (no journal entry) for 29 August 2023
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.87g | Prot: 80.19g | Carbs: 173.19g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Land O'Lakes Unsalted Sweet Butter, Dannon Light & Fit Greek Blends - Orange Cream, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Zucchini , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Applesauce Unsweetened, Olive Oil, Perdue Boneless Skinless Chicken Breast Tenderloins, Wish-Bone Fat Free Italian Dressing. more...
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Losing 1.9 kg a Week
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MemName1050's Weight History
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