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8/29
W: 44.4kg, F: 17.6%, M: 34.7kg
Yesterday
Breakfast: Egg 🍳 Collagen Powder in Tea 🍵
Lunch: Fage 5% Yogurt, Canned Sardines
Dinner: Salad 🥗, Vegetables and Beans Soup 🥣, Salmon , Apple 🍎
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44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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steady weight
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