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@0919
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 35.17g | Prot: 67.53g | Carbs: 28.34g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Carrot Ginger Turmeric Apple & Lemon, Costco Rotisserie Chicken. more...
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Losing 3.2 kg a Week
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