Weigh In record (no journal entry) for 29 August 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 95.89g | Prot: 163.42g | Carbs: 85.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Mushrooms , Broccoli , Chicken Wing. Dinner: Broccoli , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Meat Loaf, Spinach Salad. Snacks/Other: Ice Cream. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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