Weigh In record (no journal entry) for 29 August 2023
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 59.47g | Prot: 111.33g | Carbs: 359.23g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, President's Choice Sweetened Condensed Milk, Mehadrin Dates, Tine Jarlsberg Cheese, Авокадо, Инжир, Виноград, Farm Boy Belgian Bread. Lunch: Капуста Белокочанная, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Яйцо, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры, Говяжий фарш. Dinner: Chosen Foods 100% Pure Avocado Oil, Редис, Капуста, Цукини, Love Beets Organic Cooked Beets, Green Giant Niblets Corn, Помидоры Черри, Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, President's Choice Meringue Nests, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Gullon Maria Cookies, Healthy Choice Greek Yogurt Bars, Голубика, Сливы, Красное Яблоко, Quaker Galettes de Riz Nature. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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