Weigh In record (no journal entry) for 20 March 2015
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 20.61g | Prot: 88.09g | Carbs: 200.76g.
Breakfast: Surimi (Fish), Surimi (Fish). Dinner: Shaw's Multi Grain Whole Grain Bread, Grapefruit. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 7 kg a Week
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