Weigh In record (no journal entry) for 24 August 2023
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113.9 kg
Lost so far: 4.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 75.96g | Prot: 83.79g | Carbs: 204.87g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries , Blueberries . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Primo Spaghettini, Kirkland Signature Tail-off Cooked Shrimp, Butter (Salted) , Nature's Classic Shelled Edamame. Snacks/Other: Thin Addictives Almond Thin Cookies, Lay's Ketchup Chips (50g). more...
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3373 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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misslindsay204's Weight History
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