Weigh In record (no journal entry) for 26 August 2023
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113.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 124.28g | Prot: 147.18g | Carbs: 171.85g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries , Blueberries . Lunch: Costco Food Court Jumbo Hot Dog. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Avocado Ranch Salad. Snacks/Other: Popcorn Straws Corn Straws, Freybe Naturally Original Pepperoni, Chapman's Almonds & Milk Chocolate Ice Cream Bar, Robert Irvine's Protein Bar Chocolate Peanut Butter, Gatorade Fit. more...
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3346 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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misslindsay204's Weight History
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