misslindsay204's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

113.0 kg Lost so far: 4.9 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

3079 kcal

Fat: 145.62g | Prot: 111.09g | Carbs: 297.83g. Breakfast: Toasted Rye Bread , Dairyland 2% Cottage Cheese, Avocados . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Avocado Ranch Salad. Dinner: Joey Fries, Sangria, Joey Baja Fish Tacos. Snacks/Other: Thin Addictives Almond Thin Cookies. more...

2919 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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misslindsay204's Journal, 28 Aug 23

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misslindsay204's Weight History