Weigh In record (no journal entry) for 28 August 2023
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110.2 kg
Lost so far: 30.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 120.37g | Prot: 77.91g | Carbs: 2.65g.
Breakfast: Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil. Dinner: Sanderson Farms Fresh Chicken Livers, Ground Beef (80% Lean / 20% Fat) , Great Value Sharp Cheddar Cheese, Egg, Butter. more...
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Gaining 1.9 kg a Week
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