Weigh In record (no journal entry) for 19 March 2015
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99.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 63.47g | Prot: 68.30g | Carbs: 256.50g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, President's Choice Blue Menu Santa Fe-Style Rice and Beans. Dinner: Chicken Stew with Chickpeas and Plum Tomatoes, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Navels Oranges. more...
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4911 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sitting - 4 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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