Weigh In record (no journal entry) for 19 March 2015
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70.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.03g | Prot: 62.36g | Carbs: 133.85g.
Breakfast: Publix Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, International Delight French Vanilla Creamer Singles. Lunch: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Cauliflower, Broccoli, Mixed Salad Greens, Bell Peppers. Dinner: Olive Oil, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Water. more...
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1853 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mistybenner's Weight History
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