Weigh In record (no journal entry) for 28 August 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.12g | Prot: 52.20g | Carbs: 119.51g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Rubschlager Pumpernickel Bread, Holly’S Chia Seed Pudding. Dinner: Hard-Boiled Egg , Mixed Salad Greens, Compliments Roma Tomato, Skinnygirl Honey Dijon Fat Free Dressing, Betty Crocker Hamburger Helper Beef Taco. Snacks/Other: Happy Village Organic Apricots. more...
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2503 kcal
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Exercise:
Power Walking - 15 minutes, Step aerobics - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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