Weigh In record (no journal entry) for 28 August 2023
|
82.1 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 40.23g | Prot: 82.28g | Carbs: 137.38g.
Breakfast: Blueberries , AZ protein pancakes#2, Coffee, 2% Fat Milk, Maple Syrup, Fage Total 0% Greek Yogurt. Lunch: Blueberries , Twinings Rooibos Tea, 2% Fat Milk, Chicken Soup. Dinner: Tanimura & Antle Italian Parsley, Onions , Garlic , Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Kidney Beans (Without Salt, Cooked, Boiled) , Brown Rice, Baked or Broiled Trout. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|