Weigh In record (no journal entry) for 28 August 2023
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 58.08g | Prot: 110.15g | Carbs: 326.59g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, Mehadrin Dates, Tine Jarlsberg Cheese, President's Choice Sweetened Condensed Milk, Calbani Сыр, BioX Nutri-Nut Powdered Peanut Butter, Farm Boy Belgian Bread, Ежевика, Голубика, Инжир. Lunch: KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Яйцо, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры, Говяжий фарш. Dinner: Зеленый Перец, Farm Boy Belgian Bread, Помидоры, Tine Jarlsberg Cheese, Инжир, Голубика, Ежевика, Банан, Ростагррэкспорт Творог 9%, Mc Markouk Лаваш. Snacks/Other: Красное Яблоко, Zentis Marzipan Kartoffeln, Mehadrin Dates, Quaker Galettes de Riz Nature. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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