Weigh In record (no journal entry) for 19 March 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1647 kcal
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Fat: 64.07g | Prot: 101.66g | Carbs: 175.05g.
Breakfast: Cream (Half & Half), Coffee, Light or Lite Cream Cheese, Wheat Bagel. Lunch: Apples (Without Skin), Kellogg's All-Bran Buds, Dannon Oikos Honey on the Bottom Nonfat Greek Yogurt, Pork Chops (Top Loin, Boneless). Dinner: Old El Paso Fajita Seasoning Mix, Old El Paso Pickled Jalapeno Slices, Salsa, Light or Lite Cream Cheese, Cheddar Cheese, Olive Oil, Skinless Chicken Breast, Onions, Red Sweet Pepper. Snacks/Other: Tea (Brewed), Blueberry Muffins, Half and Half Cream, Starbucks Freshly Brewed Coffee (Tall). more...
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Gaining 0.0 kg a Week
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