Weigh In record (no journal entry) for 19 March 2015
|
75.5 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 72.00g | Prot: 64.00g | Carbs: 389.50g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Diced Peaches in 100% Fruit Juice, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Dinner: Sweet Tea 100 Calories (1 Solo cup), Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
|
|
3609 kcal
|
Exercise:
Working - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enthalpyfunction412's Weight History
|