Weigh In record (no journal entry) for 28 August 2023
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90.9 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 86.97g | Prot: 75.08g | Carbs: 149.73g.
Breakfast: Olive Oil , Mixed Salad Greens, Eti Lifalif Yulaf Ezmesi, Butter , Broccoli Mushroom Omlet . Lunch: Caviar, Etli Taze Fasulye. Dinner: Caviar, Butter , İHE Beyaz Ekmek. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.8 kg a Week
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alex_cdmr's Weight History
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