Weigh In record (no journal entry) for 19 March 2015
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 122.71g | Prot: 101.45g | Carbs: 29.60g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, LouAna Pure Coconut Oil, Jay Robb Chocolate Whey Protein, Coffee, 365 Organic Brown Flax Seeds, Bragg Organic Apple Cider Vinegar. Lunch: Meijer Pork Sausage Patties. Dinner: Greek Olives, Butter, Kerrygold Aged Cheddar Cheese, Butter. Snacks/Other: Atkins Day Break Cranberry Almond Bar, 4 Grain Hard Boiled Eggs, Fresh Lemon Juice. more...
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2739 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Wow! Awesome drop! Whatever you are doing is working for you!
19 Mar 15 by member: kattay
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auroraioanid's Weight History
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